The audio will not only drown out the unwanted noises keeping you up or any sudden noises to wake you up… but also…
Everyone knows that music can change your mood… so why not make you sleepy?
Listening to music is proven to mirror the same biological changes your body undergoes to prepare for sleep such as:
calming your nervous system, slowing down your breathing, lowering heart rate and blood pressure, easing muscle tension, relieving stress and anxiety, calming your body and mind…
Thus helping you:
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fall asleep faster and stay asleep deeper,
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boosting your sleep efficiency (getting more actual sleep in the same amount of time),
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and improving your overall sleep quality for more restful nights.